Benidorm might be famous for its nightlife, British breakfasts and tourist-heavy restaurants — but if you’re a digital nomad trying to stay healthy, you’re in luck. The city has quietly developed a strong network of healthy cafés, fresh salad bars, poke bowl spots, and Mediterranean restaurants with genuinely nutritious dishes.
Whether you want a quick lunch between work sessions, a clean post-gym meal, or a long, slow brunch with your laptop, this guide highlights the real places that locals, long-stay visitors and wellness-focused nomads actually recommend.
1️⃣ Poke Bowl & Salad Bowl Spots
Poké House Benidorm
Calle Gerona (near the new town)
A fresh, modern poke bowl place that’s perfect for quick, clean lunches.
Top picks:
- Salmon Signature Bowl
- Tofu Green Bowl
- Build-your-own with quinoa
Why nomads like it:
Fast, consistent, easy to eat outdoors or takeaway.
The Avocado Restaurant
Avenida del Mediterráneo
Not exactly a “salad bar”, but a health-conscious restaurant where nearly every dish is made with fresh ingredients and clean preparation.
Recommended dishes:
- Avocado & Mango Salad
- Chicken & Quinoa Bowl
- Healthy wraps
- Smoothies & juices
2️⃣ Healthy Cafés & Brunch Spots (Laptop-Friendly)
Urban Beach Café
Poniente Beach
One of the best places in Benidorm for wellness-focused brunch.
Light meals, smoothies, fresh juices and an excellent seaside location.
Best options:
- Açai bowl
- Avocado toast
- Chicken wrap
Nomad bonus:
Strong Wi-Fi and quiet mornings.
Pannus Benidorm (Old Town)
A reliable spot for healthy sandwiches, light salads and good coffee.
Good choices:
- Wholegrain sandwiches
- Light breakfast bowls
- Salads with tuna or chicken
3️⃣ Mediterranean Restaurants With Very Healthy Options
Restaurante Ulia (HIGHLY recommended)
First line of Poniente Beach
One of Benidorm’s best restaurants for clean eating.
Mediterranean-style dishes cooked with olive oil, fresh fish and vegetables.
What to order:
- Grilled dorada
- Gazpacho (summer)
- Mediterranean salad
- Grilled vegetables
Great for a healthy work lunch with ocean views.
La Falúa
Near Calle Santander (Poniente)
High-quality modern Mediterranean cuisine.
More upscale, perfect for a “healthy but elegant” meal.
Healthy highlights:
- Grilled octopus
- Roasted vegetables
- Fresh fish of the day
4️⃣ Vegetarian & Vegan-Friendly Options
Natural Break Benidorm
Centro
A strong choice for vegetarian and vegan meals with homemade flavors.
Highlights:
- Veggie burgers
- Buddha bowls
- Vegan lasagna
- Green smoothies
Perfect for wellness-oriented nomads.
Nepalí Tandoori Restaurant
Sounds surprising, but this place has excellent vegetarian dishes that are naturally healthy.
Try:
- Lentil dal
- Vegetable curry
- Healthy tandoori chicken
5️⃣ Healthy Takeaway / Delivery Options
Most platforms in Benidorm deliver fast:
- Glovo
- Just Eat
- Uber Eats
Healthy delivery favourites include:
- Poké House
- Natural Break
- Wraps & bowls from Urban Beach Café
- Mediterranean grilled plates from Ulia (depending on the day)
If you’re deep in a work session, these save time without sacrificing nutrition.
Organizing a longer stay in Benidorm?
Nomad Journey helps you keep your stay, tasks, notes, budget, checklists and useful places organized in one private iPhone and iPad app.
Download Nomad Journey on the App StoreBonus: Supermarkets With the Best Healthy Selection
Mercadona (multiple locations)
Best for:
✔ fresh produce
✔ ready-made salads
✔ hummus & healthy snacks
✔ affordable fresh fish
Consum
Best for:
✔ fruit & vegetables
✔ dairy alternatives
✔ organic products (“Bio” section)
ALDI (Poniente)
Best for:
✔ cheap healthy basics
✔ nuts & dried fruits
✔ proteins for home cooking